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Cardio Program


10:00 am - 12:00 am


7:00 pm - 11:00 pm


Join our Classic Cardio class every Tuesday and Thursday. Treat your self with the best class Cardio class in town. Our Cardio program is designed to help individuals improve their cardiovascular fitness and overall health. Through a combination of aerobic exercises, such as running, cycling, and jumping rope, participants can expect to increase their heart rate, strengthen their heart and lungs, and burn calories.

The program offers a variety of intensity levels, allowing individuals to choose the level that suits their fitness goals and abilities. Whether you're a beginner looking to start your fitness journey or an experienced athlete aiming to enhance your endurance, our Cardio program provides a structured and engaging approach to help you achieve your fitness targets and lead a healthier lifestyle.

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