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Power Yoga

MONDAYS, WEDNESDAYS, AND FRIDAYS

5:00 pm - 9:00 pm

 

Power Yoga focuses on building both physical and mental strength. Through a series of dynamic movements, practitioners engage their muscles, increase endurance, and improve flexibility. The practice also promotes mindfulness and breath awareness, helping to cultivate a sense of calm and balance amidst the physical intensity.

Ideal for those seeking a more vigorous yoga experience, Power Yoga offers numerous benefits. It helps to build lean muscle, increase cardiovascular fitness, enhance body awareness, and relieve stress. With regular practice, individuals can expect improved stamina, better posture, increased focus, and a greater sense of overall well-being.

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